Trying to make your food dollars stretch? It's tough on a tight budget! Whether you are feeding a family or you are a student pinching pennies to pay for an education, you still need to eat a well-balanced meal for good health, strength and mental clarity. Below are 5 excellent sources of protein your family can enjoy while maintaining a budget.
Canned Tuna 40g protein/can
Get Starkist recipes at http://starkist.com/
Canned Salmon 47.5g protein/can
Get Bumble Bee Salmon recipes at http://www.bumblebee.com/recipes/
Cottage Cheese 26g protein/1 cup
Get Daisy Cottage Cheese recipes at https://www.daisybrand.com/recipes-sour-cream-cottage-cheese
Eggs 7g protein/egg
Get Eggland's Egg recipes at https://www.egglandsbest.com/recipes/
High Protein Pasta 10g protein/2oz.
Get a recipe for Barilla's High Protein Pasta at